Bagel, wheat

per 100 gram

Water37.55g
Energy250.0kcal
Energy1047.0kJ
Protein10.2g
Total lipid (fat)1.53g
Ash1.82g
Carbohydrate, by difference48.89g
Fiber, total dietary4.1g
Sugars, total6.12g
Calcium, Ca20.0mg
Iron, Fe2.76mg
Magnesium, Mg51.0mg
Phosphorus, P142.0mg
Potassium, K165.0mg
Sodium, Na439.0mg
Zinc, Zn1.1mg
Copper, Cu0.175mg
Manganese, Mn1.43mg
Selenium, Se28.7??g
Fluoride, F24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.403mg
Riboflavin0.209mg
Niacin3.37mg
Pantothenic acid0.375mg
Vitamin B-60.147mg
Folate, total76.0??g
Folic acid46.0??g
Folate, food31.0??g
Folate, DFE108.0??g
Choline, total9.8mg
Betaine21.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin88.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated0.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.0g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.29g
14:10.0g
15:10.0g
16:1 undifferentiated0.008g
17:10.0g
18:1 undifferentiated0.277g
20:10.005g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.936g
18:2 undifferentiated0.859g
18:3 undifferentiated0.076g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg